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Looking for Anger Management Help Bristol,
Cheltenham, Stroud, Nailsworth & Gloucestershire?

Anger may be a normal part of our human emotions, but it must be handled with care! Dealing with anger issues and patterns when you are already angry can also be difficult. We believe that ‘letting it out’ is not the answer. This approach is great for practicing the rage reaction, when in fact it is the opposite that is required.

Help with Anger Management Bristol, Cheltenham, Stroud, Nailsworth & Gloucestershire

If you have anger issues, then recognising the problem is already a big step forwards towards a successful anger management strategy. There is no shame in taking the initiative to do better in life, especially when the stakes are high. There is no need to carry on in this state of being on a knife’s edge. However, as the saying goes, if nothing changes, then nothing will change.

 

It’s no secret that Anger issues can seriously affect your relationships, stress levels, health, wellbeing, motivation and productivity. And there is no doubt that excessive angry episodes can be not only distracting, but absolutely exhausting!

 

Anger is a normal instinctive reaction to a perceived threat,
which allows us to raise our strength to defend ourselves.

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Loosing our temper… raising our voices… kicking a wall… we’ve all been there, and it’s normal, right? Well, it may be a perfectly normal reaction, but it is very rarely a helpful one. When we get stressed then we loose control to varying extents. The cause of stress relates to how we perceive things and not to how they inherently are. The stress reaction directly affects our ability to see things rationally, to apply reason, and to empathise with others. It is also extremely exhausting. It puts us into a state where, as long as we remain there, we will be unable to get the best out of the situation for ourselves and others.

 

Help with Anger Management Bristol,
Cheltenham, Stroud, Nailsworth & Gloucestershire

So, it is clear that Anger Management is more about avoiding the anger in the first place, than in actually managing anger that does exist. If we can enjoy a change in how we think that reduces the stress response enough, then anger management is no longer a requirement. We do this when we are engaged in the right kind of positive initiatives & activities, realtionships & interactions, thought & mindset. Living a good life without Anger issues is not only possible, but it is one of the most rewarding things you can do for your health & wellbeing. And it has direct performance benefits too. Just imagine what you could do with all that extra energy, clarity, and motivation?

 

 

We can’t dictate to you the positive steps you need to take, but we do know which questions to ask to get access to your internal resources. We also provide the tools and experiences you need to calm down the stress response. We believe that the answer lies in relaxation. That’s right. You simply cannot be relaxed and angry at the same time. This is whay we place great emphasis on relaxation within our sessions. It’s also about your physiology. Your thinking affects your feelings, which is actually all to do with chemical processes within the body and mind that are scientifically based.

 

Hypnotherapy for Anger Management in Bristol,
Cheltenham, Stroud, Nailsworth & Gloucestershire

Our fundamental approach to offering help with Anger Management is called Solution Focused Hypnotherapy. This is a form of Clinical Hypnotherapy, which is also used very effectively for all kinds of stress related isseus and problems. We love this approach, because is is all to do with doing better at the things that we experience as positive, and stays away from focusing on the problem areas. There is also a lot of room for getting to the heart of the truth of any situation, so that you can gain clarity on what you need to do next.

The sessions always include a Coaching or Psychotherapy element to them, but they are very much about the Hypnosis. Solution Focused Hypnotherapy for Anger management uses repetition of positive suggestions to help you build patterns in the brain that are relevant to you and your intended outcome. Of course, this will all be explained in detail at your initial consultation.

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