Stroud: 01453 367870 or Bristol: 0117 2140724

Looking for Anger Management Help?

Hypnotherapy & Coaching Sessions in Stroud (Nailsworth), Bristol or Online

If you have anger issues, then recognizing the problem is already a big step forward towards a successful anger management strategy. There is no shame in taking the initiative to do better in life, especially when the stakes are high. There is no need to carry on in this state of being on a knife’s edge. However, as the saying goes, if nothing changes, then nothing will change.

It’s no secret that Anger issues can seriously affect your relationships, stress levels, health, wellbeing, motivation and productivity. And there is no doubt that excessive angry episodes can be not only distracting, but absolutely exhausting!

Getting angry is normal, right?

Losing your temper, raising your voice, kicking a wall. We’ve all been there. It’s normal, right?

Anger is a normal instinctive reaction to a perceived threat, which allows us to raise our strength to defend ourselves, but it is very rarely a helpful one when we want to be productive, motivated, energised, and enjoy great relationships.

The role of stress management in reducing anger

When we get stressed then we loose control to varying extents. Anger is just another example of this.

The stress reaction directly affects our ability to see things rationally, to apply reason, and to empathize with others. It is also extremely exhausting. It puts us into a state where, as long as we remain there, we will be unable to get the best out of the situation for ourselves and others.

Anger management vs. anger avoidance?

So, it is clear that Anger Management is more about avoiding the anger in the first place, than in actually managing anger that does exist.

If we can enjoy a change in how we think that reduces the stress response enough, then anger management is no longer a requirement. We do this when we are engaged in the right kind of positive initiatives & activities, relationships & interactions, thought & mindset.

 

Get more done, better, in less time, and with fewer mistakes, whilst feeling Happy and Content.

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You life without anger

Living a good life without Anger issues is not only possible, but it is one of the most rewarding things you can do for your health & wellbeing. And it has direct performance benefits too. Just imagine what you could do with all that extra energy, clarity, and motivation?

Getting better at doing the opposite

Hypnotherapists can’t dictate to you the positive steps you need to take, but we do know which questions to ask to get access to your internal resources. We also provide the tools and experiences you need to calm down the stress response. We believe that the answer lies in relaxation. That’s right. You simply cannot be relaxed and angry at the same time.

This is why we place great emphasis on relaxation within our sessions. It’s also about your physiology. Your thinking affects your feelings, which is actually all to do with chemical processes within the body and mind that are scientifically based.

Solution Focused Hypnotherapy for anger

Our fundamental approach to offering help with Anger Management is called Solution Focused Hypnotherapy. This is a form of Clinical Hypnotherapy, which is also used very effectively for all kinds of stress-related issues and problems.

We love this approach, because it has everything to do with doing better at the things that we experience as positive, and stays away from focusing on the problem areas. There is also a lot of room for getting to the heart of the truth of any situation so that you can gain clarity on what you need to do next. Contact a Changes Welcome hypnotherapist today.

Liane Ulbricht-Kazan

DHP HPD SFH Sup(Hyp) MNCH(Reg) CNHC

Liane Ulbricht-Kazan Senior Hypnotherapist, Transformational Coach

Sam Little

DSFH, CNHC, BA(hons)

Sam Little Clinical & Performance Hypnotherapist

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with hypnotherapy and coaching sessions  provided by Liane & Sam at the Family Hypnotherapy & Coaching Practice.

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