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List of Phobias Hypnotherapy Can Help With

List of Phobias Hypnotherapy Can Help With Achluophobia Fear of darkness Acrophobia Fear of heights Aerophobia Fear of flying Algophobia Fear of pain Alektorophobia Fear of chickens Agoraphobia Fear of public spaces or crowds Aichmophobia Fear of needles or pointed...

How to control Anger

How to control Anger

If you want to get in control and get the best deal from life possible then a very important aspect, which you can get help for is anger issues. Recognising when you feel angry or experience feelings that lead to anger is very important. Because anger is generated...

Which Symptoms of OCD can be Helped using Hypnotherapy?

Which Symptoms of OCD can be Helped using Hypnotherapy?

Although the below list is not exhaustive, Hypnotherapy can be very effective in alleviating the symptoms of OCD, which can sometimes act like a black hole sucking time and energy out of your day and leaving you feeling unhappy and unfulfilled. The solution...

Types of OCD

Types of OCD

Are there different types of OCD? There are five distinct types of OCD. These can be stand alone, or overlapping.  They can be identified by their symptoms. Although particular types of OCD vary between the clients we see, our approach can be...

What are the Main OCD Symptoms?

What are the Main OCD Symptoms?

According to numerous sources, doubt or un-surety is what sits at the heart of most if not all OCD Symptoms. This is true for all five types of OCD. Furthermore, anxiety and guilt are both associated OCD symptoms. Stress is seen both as a cause and a symptom...

What Causes OCD?

What Causes OCD?

There are a number of known contributing factors to what causes OCD.  However, there is no clear and conclusive answer to this question. OCD can sometimes be triggered by periods of high stress.  Obsessive thoughts and compulsions can both be greatly...

What is OCD?

What is OCD?

OCD or Obsessive Compulsive Disorder, also known as ‘Anankastic personality disorder’, consists of two essential features: recurrent obsessional thoughts and/or compulsive acts. Both of these can be effectively helped by Changes Welcome...

What Causes of Depression do You Help with?

What Causes of Depression do You Help with?

Depression can clearly be seen as a sensible response to the uncertainties of the food supply in a primitive world. It’s useful to think of Depression as a kind of hibernation. When food became very scarce, either perhaps through bad weather conditions or an...

List of Phobias Hypnotherapy Can Help With

List of Phobias Hypnotherapy Can Help With Achluophobia Fear of darkness Acrophobia Fear of heights Aerophobia Fear of flying Algophobia Fear of pain Alektorophobia Fear of chickens Agoraphobia Fear of public spaces or crowds Aichmophobia Fear of needles or pointed...

How to control Anger

How to control Anger

If you want to get in control and get the best deal from life possible then a very important aspect, which you can get help for is anger issues. Recognising when you feel angry or experience feelings that lead to anger is very important. Because anger is generated...

List of Phobias Hypnotherapy Can Help With

List of Phobias Hypnotherapy Can Help With Achluophobia Fear of darkness Acrophobia Fear of heights Aerophobia Fear of flying Algophobia Fear of pain Alektorophobia Fear of chickens Agoraphobia Fear of public spaces or crowds Aichmophobia Fear of needles or pointed...

Deal with Alcohol Addictions Effectively

Deal with Alcohol Addictions Effectively

In their infancy, addictions are mostly perceived as a helper with the benefit of numbing certain feelings or thoughts, because fundamental needs e.g. safety, love and belongingness, self-esteem are not met, or people are introduced in a social environment and want to...

Deal with Alcohol Addictions Effectively

Deal with Alcohol Addictions Effectively

In their infancy, addictions are mostly perceived as a helper with the benefit of numbing certain feelings or thoughts, because fundamental needs e.g. safety, love and belongingness, self-esteem are not met, or people are introduced in a social environment and want to...

Deal with Alcohol Addictions Effectively

Deal with Alcohol Addictions Effectively

In their infancy, addictions are mostly perceived as a helper with the benefit of numbing certain feelings or thoughts, because fundamental needs e.g. safety, love and belongingness, self-esteem are not met, or people are introduced in a social environment and want to...

How to control Anger

How to control Anger

If you want to get in control and get the best deal from life possible then a very important aspect, which you can get help for is anger issues. Recognising when you feel angry or experience feelings that lead to anger is very important. Because anger is generated...

Symptoms of Depression, Anxiety & Anger

What symptoms of Depression, Anxiety and Anger do you help with? Changes Welcome specialises in helping people to recognise, use, and develop their own skills and shift perceptions, in order to truly get the best possible deal out of life, whatever the circumstances....

Start your Resolutions Now & Have the Best Christmas Ever

Start your Resolutions Now & Have the Best Christmas Ever

The run up to Christmas is a very special time. For some it’s filled with positive expectation and excitement, yet for others, it’s a time of increased pressure and frenzy. Perhaps for most, it’s actually a bit of both. This is an article about how we do our thinking,...

Hypnotherapy for Anger Management

Hypnotherapy for Anger Management

Anger & The Brain: Hypnotherapy for Anger Management Anger is our mind’s stress-related emergency response to a perceived or actual threat. For example, when we feel the need to defend ourselves and our loved ones from immediate and actual danger. Although it is a...

Louis' Story

Louis' Story

Louis' story: Hypnotherapy for Anger Issues & Stress Issue: Stress, Anger. Helped using: Solution Focused Hypnotherapy in Berkeley Hypnotherapist: Liane Ulbricht-Kazan & Sam little   Why did you come to Changes Welcome Hypnotherapy? Doctors recommended...

Depression: Beat the Winter Blues

Depression: Beat the Winter Blues

Winter can send us into a state of physical and mental “hibernation”, and although many people look ahead to the arrival of Spring with great optimism and pleasure, for many people (for example those suffering with depression) the lighter evenings and longer days can...

Avoiding Anger and Conflict

Avoiding Anger and Conflict

A father wants to explain to his often angry son what effect anger has. So, he took him to a fence and commanded “Hammer a nail into the fence each time you react to anger, and remove one each time you instead remain calm”. During the first few weeks the son had many...

Hope for People With Anger Issues

Hope for People With Anger Issues

There are a range of feelings that we experience in our daily lives. Most of us can handle these and stay in control. However, for some people, controlling their anger can be very detrimental to themselves and the people around them. Is there hope for people with...

How to control Anger

How to control Anger

If you want to get in control and get the best deal from life possible then a very important aspect, which you can get help for is anger issues. Recognising when you feel angry or experience feelings that lead to anger is very important. Because anger is generated...

Symptoms of Depression, Anxiety & Anger

What symptoms of Depression, Anxiety and Anger do you help with? Changes Welcome specialises in helping people to recognise, use, and develop their own skills and shift perceptions, in order to truly get the best possible deal out of life, whatever the circumstances....

How to control Anger

How to control Anger

If you want to get in control and get the best deal from life possible then a very important aspect, which you can get help for is anger issues. Recognising when you feel angry or experience feelings that lead to anger is very important. Because anger is generated...

Brain Based Help with Anxiety

Brain Based Help with Anxiety

Solution Focused Hypnotehrapy - Using Brain based knowledge to Help with Anxiety Anxiety is not caused by our external environment. If that was the case then everyone who suffers bereavement, bankruptcy, redundancy etc. would be clinically anxious, angry or depressed,...

What are Anxiety Disorders?

What are Anxiety Disorders?

Get Help through Hypnotherapy for Anxiety Disorders To understand Anxiety Disorders, we must understand that anxiety is a perfectly natural and normal reaction. It is an emotional response felt as fear by humans and animals alike. So if you are suffering you are not...

What are the primary causes of Anxiety?

What are the primary causes of Anxiety?

Primitive Causes of Anxiety When the perception is that there is danger lurking around every corner, then it is wise to stay on red alert. Anxiety can be seen as a natural consequence of living in the dangerous world inhabited by our ancestors. In this sense, anxiety...

Symptoms of Depression, Anxiety & Anger

What symptoms of Depression, Anxiety and Anger do you help with? Changes Welcome specialises in helping people to recognise, use, and develop their own skills and shift perceptions, in order to truly get the best possible deal out of life, whatever the circumstances....

How to Help a Friend with Anxiety

How to Help a Friend with Anxiety

  Here you can Learn the Basics on How to Help a Friend with Anxiety Some more tips to get you started........ Most important is that your friend feels understood. You don’t have to do much, just being there and giving attention is very reassuring and helpful. If...

What is Anxiety?

What is Anxiety?

Anxiety is a very primitive response pattern to external situations Anxiety is nothing more than a feeling of apprehension and uncertainty. Some is normal and healthy, but continuous worry, however, is not. As is the case with Depression and Anger, Anxiety can best be...

Start your Resolutions Now & Have the Best Christmas Ever

Start your Resolutions Now & Have the Best Christmas Ever

The run up to Christmas is a very special time. For some it’s filled with positive expectation and excitement, yet for others, it’s a time of increased pressure and frenzy. Perhaps for most, it’s actually a bit of both. This is an article about how we do our thinking,...

Hypnotherapy for Anxiety

Hypnotherapy for Anxiety

Hypnotherapy for Anxiety & Fear Incorporating psychotherapeutic techniques with hypnosis we work both with the conscious and sub-conscious mind to help the sufferer remain in control of unwanted negative thought patterns, which are invariably the fuel that feed the...

Brain Based Help with Anxiety

Brain Based Help with Anxiety

Solution Focused Hypnotehrapy - Using Brain based knowledge to Help with Anxiety Anxiety is not caused by our external environment. If that was the case then everyone who suffers bereavement, bankruptcy, redundancy etc. would be clinically anxious, angry or depressed,...

What are Anxiety Disorders?

What are Anxiety Disorders?

Get Help through Hypnotherapy for Anxiety Disorders To understand Anxiety Disorders, we must understand that anxiety is a perfectly natural and normal reaction. It is an emotional response felt as fear by humans and animals alike. So if you are suffering you are not...

Brain Based Help with Anxiety

Brain Based Help with Anxiety

Solution Focused Hypnotehrapy - Using Brain based knowledge to Help with Anxiety Anxiety is not caused by our external environment. If that was the case then everyone who suffers bereavement, bankruptcy, redundancy etc. would be clinically anxious, angry or depressed,...

How to Develop Dating Confidence

How to Develop Dating Confidence

How to Develop Dating Confidence A great number of people find it extremely tough if they suddenly have to start dating again, or are indeed dating for the first time. With this in mind, you might like to ask yourself a couple of questions - do you actually feel that...

Wave's Story

Wave's Story

Wave's story: Hypnotherapy for Confidence & Performance Issue: Performance, Confidence, Motivation, Self-Esteem, Goal Achievement. Helped using: Life Coaching & Solution Focused Hypnotherapy in Stroud (Nailsworth)   Why did you come to Hypnotherapy? Yeah I...

Erin's Story

Erin's Story

Erin's story: Hypnotherapy for Confidence & Acceptance Issue: Confidence & Acceptance Helped using: Solution Focused Hypnotherapy in Stroud (Nailsworth) Hypnotherapist: Liane Ulbricht-Kazan   Why did you come to Changes Welcome Hypnotherapy? I wanted to...

How a hypnotic approach builds confidence

How a hypnotic approach builds confidence

As a society, many people are becoming more and more isolated as they communicate ever more through personal computers and less via personal contact. Whilst computers permit us to converse instantly with anyone globally, the decrease of face to face communication and...

How to Develop Dating Confidence

How to Develop Dating Confidence

How to Develop Dating Confidence A great number of people find it extremely tough if they suddenly have to start dating again, or are indeed dating for the first time. With this in mind, you might like to ask yourself a couple of questions - do you actually feel that...

Wave's Story

Wave's Story

Wave's story: Hypnotherapy for Confidence & Performance Issue: Performance, Confidence, Motivation, Self-Esteem, Goal Achievement. Helped using: Life Coaching & Solution Focused Hypnotherapy in Stroud (Nailsworth)   Why did you come to Hypnotherapy? Yeah I...

How to Develop Dating Confidence

How to Develop Dating Confidence

How to Develop Dating Confidence A great number of people find it extremely tough if they suddenly have to start dating again, or are indeed dating for the first time. With this in mind, you might like to ask yourself a couple of questions - do you actually feel that...

What Causes of Depression do You Help with?

What Causes of Depression do You Help with?

Depression can clearly be seen as a sensible response to the uncertainties of the food supply in a primitive world. It’s useful to think of Depression as a kind of hibernation. When food became very scarce, either perhaps through bad weather conditions or an...

What Causes Depression?

What Causes Depression?

Depression can clearly be seen as a sensible response to the uncertainties of the food supply in a primitive world. When food became very scarce, either perhaps through bad weather conditions or an inability to hunt because of illness or injury, then shutting down the...

Understanding Depression Symptoms

Understanding Depression Symptoms

Depression is not something that occurs outside of us, but it does have a very significant relationship with the external environment and others within it.  Depression Symptoms can be extreme and even manifest themselves physically, which can have huge...

Do I suffer from Clinical Depression?

Do I suffer from Clinical Depression?

Whether you have clinical depression, or 'just' a low mood, the harmful effects can be significant and should not be understated, even if a diagnosis of clinical depression cannot be made. What we are interested in is an improvement in the mental and psychological...

Symptoms of Depression, Anxiety & Anger

What symptoms of Depression, Anxiety and Anger do you help with? Changes Welcome specialises in helping people to recognise, use, and develop their own skills and shift perceptions, in order to truly get the best possible deal out of life, whatever the circumstances....

Start your Resolutions Now & Have the Best Christmas Ever

Start your Resolutions Now & Have the Best Christmas Ever

The run up to Christmas is a very special time. For some it’s filled with positive expectation and excitement, yet for others, it’s a time of increased pressure and frenzy. Perhaps for most, it’s actually a bit of both. This is an article about how we do our thinking,...

Karen's Story

Karen's Story

Karen's story: Hypnotherapy for Depression, Anxiety, Stress & Confidence Issue: Anxiety, Depression, Stress, Confidence. Helped using: Solution Focused Hypnotherapy in Stroud (Nailsworth)   Why did you come to Changes Welcome Hypnotherapy? I've had a...

What can be done about Postnatal Depression?

What can be done about Postnatal Depression?

What can be done about Postnatal Depression? The birth of a baby is viewed as a cause for celebration, yet for a number of women, and a few men too, it can mark the start of a very hard depressive episode. Dealing with postnatal depression may be extremely lonely and...

List of Phobias Hypnotherapy Can Help With

List of Phobias Hypnotherapy Can Help With Achluophobia Fear of darkness Acrophobia Fear of heights Aerophobia Fear of flying Algophobia Fear of pain Alektorophobia Fear of chickens Agoraphobia Fear of public spaces or crowds Aichmophobia Fear of needles or pointed...

How to control Anger

How to control Anger

If you want to get in control and get the best deal from life possible then a very important aspect, which you can get help for is anger issues. Recognising when you feel angry or experience feelings that lead to anger is very important. Because anger is generated...

List of Phobias Hypnotherapy Can Help With

List of Phobias Hypnotherapy Can Help With Achluophobia Fear of darkness Acrophobia Fear of heights Aerophobia Fear of flying Algophobia Fear of pain Alektorophobia Fear of chickens Agoraphobia Fear of public spaces or crowds Aichmophobia Fear of needles or pointed...

Motivation and Climbing Your Mountain

Motivation and Climbing Your Mountain

Solution Focused Hypnotherapy utilises metaphors to tell a story, so here’s one to think about: “Several very old monks set out to go up a mountain joined by a young man full of strength and enthusiasm. It wasn’t long before the young man’s motivation ran out. He gave...

Motivation and Climbing Your Mountain

Motivation and Climbing Your Mountain

Solution Focused Hypnotherapy utilises metaphors to tell a story, so here’s one to think about: “Several very old monks set out to go up a mountain joined by a young man full of strength and enthusiasm. It wasn’t long before the young man’s motivation ran out. He gave...

Motivation and Climbing Your Mountain

Motivation and Climbing Your Mountain

Solution Focused Hypnotherapy utilises metaphors to tell a story, so here’s one to think about: “Several very old monks set out to go up a mountain joined by a young man full of strength and enthusiasm. It wasn’t long before the young man’s motivation ran out. He gave...

Motivation and Climbing Your Mountain

Motivation and Climbing Your Mountain

Solution Focused Hypnotherapy utilises metaphors to tell a story, so here’s one to think about: “Several very old monks set out to go up a mountain joined by a young man full of strength and enthusiasm. It wasn’t long before the young man’s motivation ran out. He gave...

Motivation and Climbing Your Mountain

Motivation and Climbing Your Mountain

Solution Focused Hypnotherapy utilises metaphors to tell a story, so here’s one to think about: “Several very old monks set out to go up a mountain joined by a young man full of strength and enthusiasm. It wasn’t long before the young man’s motivation ran out. He gave...

List of Phobias Hypnotherapy Can Help With

List of Phobias Hypnotherapy Can Help With Achluophobia Fear of darkness Acrophobia Fear of heights Aerophobia Fear of flying Algophobia Fear of pain Alektorophobia Fear of chickens Agoraphobia Fear of public spaces or crowds Aichmophobia Fear of needles or pointed...

What is Dentophobia

What is Dentophobia

What is Dentophobia? The term Dentophobia may not be as specific as you think. In fact, it’s the specific fear that we are best at helping with. When somebody is afraid of visiting the dentists there are a whole host of specific fears, which could be the cause for...

Symptoms of Dentophobia

Symptoms of Dentophobia

Symptoms of Dentophobia include: Sweaty Palms Heavy Breathing Increased Saliva Dry Mouth Nausea Shaking Palpitations Lose Colour Fainting Weak Bladder Fidgeting Childish Running Away Being Rude Crying Shaking Being Talkative

Hypnotherapy for Phobias

Hypnotherapy for Phobias

Hypnotherapy for Phobias If you have a phobia that you think is irrational or is worsening and beginning to have a negative impact on your life, hypnotherapy for phobias can be very effective. There are of course many different types of phobia. These may include...

Toothache Awareness Day 2016

Toothache Awareness Day 2016

With National Toothache Awareness Day taking place this week on the 9th February, we turn our attention to poor dental health which is a noticeable problem in the UK[1].  It’s been reported that about 66% of adults have visible plaque, 31% have tooth decay, and 29%...

Lynda's Story

Lynda's Story

Lynda's story: Hypnotherapy for Phobia Issue: Phobia Helped using: Solution Focused Hypnotherapy in Stroud (Nailsworth)   Why did you come to Changes Welcome Hypnotherapy? I had had the issue about being phobic of butterflies and moths. I’d always been really...

Fear Templates and Phobias

Fear Templates and Phobias

We all know what fear feels like. In fact, we can be glad of it in evolutionary terms, as we wouldn’t have survived without it. But the question is, whether the fear is appropriate given the actual level of risk or danger? Phobic responses can be defined as unduly...

HOLIDAY SEASON – Hypnotherapy can help improve mental well-being

HOLIDAY SEASON – Hypnotherapy can help improve mental well-being

As the holiday season is on its way, people are planning their summer vacation. But for some people the choices are limited, because they are afraid of flying. Fear of flying, or “Aerophobia” to give it its correct title, is actually on the increase even though...

List of Phobias Hypnotherapy Can Help With

List of Phobias Hypnotherapy Can Help With Achluophobia Fear of darkness Acrophobia Fear of heights Aerophobia Fear of flying Algophobia Fear of pain Alektorophobia Fear of chickens Agoraphobia Fear of public spaces or crowds Aichmophobia Fear of needles or pointed...

What is Dentophobia

What is Dentophobia

What is Dentophobia? The term Dentophobia may not be as specific as you think. In fact, it’s the specific fear that we are best at helping with. When somebody is afraid of visiting the dentists there are a whole host of specific fears, which could be the cause for...

List of Phobias Hypnotherapy Can Help With

List of Phobias Hypnotherapy Can Help With Achluophobia Fear of darkness Acrophobia Fear of heights Aerophobia Fear of flying Algophobia Fear of pain Alektorophobia Fear of chickens Agoraphobia Fear of public spaces or crowds Aichmophobia Fear of needles or pointed...

Family Therapy – Online family support via Webcam!

Family Therapy – Online family support via Webcam!

Most people will have heard of Hypnotherapy, and there is a great deal of scientific evidence for choosing this as a means of family therapy for Parents, Mums, Dads, and Children alike at challenging times, such as the arrival of a new family member.  We should know,...

Family Therapy – Online family support via Webcam!

Family Therapy – Online family support via Webcam!

Most people will have heard of Hypnotherapy, and there is a great deal of scientific evidence for choosing this as a means of family therapy for Parents, Mums, Dads, and Children alike at challenging times, such as the arrival of a new family member.  We should know,...

Family Therapy – Online family support via Webcam!

Family Therapy – Online family support via Webcam!

Most people will have heard of Hypnotherapy, and there is a great deal of scientific evidence for choosing this as a means of family therapy for Parents, Mums, Dads, and Children alike at challenging times, such as the arrival of a new family member.  We should know,...

How to Deal with Stress

How to Deal with Stress

Although stress is something that is impossible to eliminate entirely, a certain amount can actually be useful. Challenges, which are difficult but doable are good for motivation, whereas too much stress can have all kinds of negative consequences. The problem is not...

Stress Symptoms

Stress Symptoms

Stress is something that is ever-present in our daily lives. Each and everyone of us can cope up to a certain point, and stress itself is not always a bad. Depending on the mindset of the individual, stress can be either a motivator, or it can stop progress in it’s...

What is Stress?

What is Stress?

The many facets of stress It’s useful to understand what stress is and how it affects our mind and body, so we can effectively manage it and live a better life...... The term “stress” is commonly used interchangeably for both the actual feeling of...

What Causes Stress?

What Causes Stress?

Stress and its Causes explained..... It’s not the events of our lives which necessarily cause the stress response, rather the way we think about and respond to those events. So, even though the event itself is often blamed, it does not have to be the direct cause of...

Hypnotherapy for Stress

Hypnotherapy for Stress

Hypnotherapy for Stress: Subconscious Causes of Stress Life’s events in themselves do not necessarily give rise to the stress response. Rather, it’s the way we think about and respond to those events, and this is where Hypnotherapy for stress can be hugely beneficial,...

Aurelie's Story

Aurelie's Story

Aurelie's story: Hypnotherapy for Stress at Works & Confidence Issue: Stress, Confidence, Managing Reactions & Thought Processes. Helped using: Solution Focused Hypnotherapy in Bristol (Clifton)   How did you hear about Changes Welcome Hypnotherapy? I was...

What Causes Stress?

What Causes Stress?

It’s not the events of our lives, which necessarily cause the stress response, rather the way we think about and respond to those events. So, even though the event itself is often blamed, it does not have to be the direct cause of the negative and undesirable...

How to Deal with Stress

How to Deal with Stress

Although stress is something that is impossible to eliminate entirely, a certain amount can actually be useful. Challenges, which are difficult but doable are good for motivation, whereas too much stress can have all kinds of negative consequences. The problem is not...

Stress Symptoms

Stress Symptoms

Stress is something that is ever-present in our daily lives. Each and everyone of us can cope up to a certain point, and stress itself is not always a bad. Depending on the mindset of the individual, stress can be either a motivator, or it can stop progress in it’s...

How to Deal with Stress

How to Deal with Stress

Although stress is something that is impossible to eliminate entirely, a certain amount can actually be useful. Challenges, which are difficult but doable are good for motivation, whereas too much stress can have all kinds of negative consequences. The problem is not...