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Achieve your goals by letting go of the past

Achieve your goals by letting go of the past

Following on from last month’s article on motivation, Changes Welcome now aims to dig deeper and take a closer look into goal setting for maximising future success. The optimism and revitalisation that most of us experience when first setting a goal often fade when...
Give Yourself a Mental Spring Clean With Hypnotherapy

Give Yourself a Mental Spring Clean With Hypnotherapy

This month our local Hypnotherapist Liane Ulbricht-Kazan is focusing on how Hypnotherapy can help people to achieve their goals and get more enjoyment out of life as we head in to Springtime. Winter can send us into a state of physical and mental “hibernation”, and...