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Liane's Relaxation CD.1 (with count up) | Changes Welcome Hypnotherapy


Liane’s Relaxation CD.1 (with count up)

Day Time Version

Listening to Self Hypnosis Downloads, mp3s or CD recordings is an integral part of the Solution Focused Hypnotherapy, which we offer.  In order for the therapy process to be most effective, time should be taken each and every day to listen to the relevant track provided.

Not just for the therapy we offer, these tracks can also be utilised by anyone wishing to improve their lives in the long term as a self help tool. They can be used to help with a range of issues, and are aimed primarily at relaxation. Please feel free to use our free hypnosis downloads as much as you like. You can take them with you, or play them directly from this site. All we ask is that our self hypnosis mp3s be downloaded for personal use only. And very importantly, they should never be used whilst driving.


Download this file to mobile devices including iPhone & iPad (including other devices with the Dropbox App) using Dropbox:
1) Download and Install the ‘Dropbox’ application on your device.
2) Create a Free Account if you do not have one already.
3) Make sure that you’re looking at THIS WEBPAGE on said device.
4) Click Here to open the link. This will launch the Dropbox application where you can stream the file in the app.
5) SELECT ‘Save to my Dropbox’.
6) SELECT ‘Make Available Offline’.
7) You will now be able to play a local copy of the file on the Dropbox app, which is saved on your Dropbox account.

Download this file (Windows Users):
1) Right Click Here.
2) Select option ‘Save link as…’.
3) Choose a filename and location on your computer to save this file.

Download this file (MAC Users):
1) Hold the ‘ctrl’ key and Click Here.
2) Select option ‘Download Linked File’.
3) Access this file in your ‘Downloads’ folder.


I really enjoyed the sessions I had with Liane. I was struggling with the stresses of university (exam stress, balancing my workload with extra-curricular activities). Liane talked me through the abov… Read more