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Self Hypnosis Download Links - Liane | Changes Welcome Hypnotherapy


Self Hypnosis Links

Here are some links to self-hypnosis relaxation tracks, which are offered to clients getting started with hypnotherapy. In order to get the maximum benefit from the these, it is important that you listen to your relevant track daily.

This does not need to take any time out of your day, and it can best be done when you decide it’s time to sleep. It does not matter if you do not stay awake until the end, and it is of huge benefit to fall into a relaxed state of REM sleep, whilst listening to the sounds and suggestions contained within the dialogue.

We are sure that you will enjoy the process, we certainly do….


Liane’s Self-Hypnosis Relaxation Recordings:

Night Time Version

– for when you want to go to sleep.

Day Time Version

– for when you only want to take a short break.

German Anytime Version

– for German clients only!


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I really enjoyed the sessions I had with Liane. I was struggling with the stresses of university (exam stress, balancing my workload with extra-curricular activities). Liane talked me through the abov… Read more