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Downloads & Resources

Free resources for your listening, progress and relaxation pleasure

Self-hypnosis downloads

Relaxation is an integral part of Solution Focused Hypnotherapy, and in achieving any result you have in life.  Self-hypnosis recordings help to support the work you do in sessions by giving you a daily practice of relaxation and a positive mental focus.

This, in turn, helps you to unravel unhelpful knotted balls of stress, frustration, and low mood, whilst promoting the development of new neural pathways in the brain. Why not go ahead and try these for free today.

You do not have to take part in a session to make use of self-hypnosis recordings. That is why we offer you these free resources for your listening pleasure. Pick one of these recordings and start listening today.

Once you give us your email address, we will deliver the recording to your inbox. But don’t worry, we will not send you any marketing emails, just new resources from our Hypnotherapists as they come available.

Fundamental Session Resources

This recording is offered to you by Liane, for those who prefer a female voice.


Fundamental Session Resources

This recording is offered to you by Sam, for those who prefer a male voice.


Tailored Self-Hypnosis Recordings

We will produce your own personal tailored self-hypnosis recording especially for you.

Initial Consultation & Starter Sessions

Come and see us and let’s talk about what you want to achieve.

Individual Sessions & Programmes

Tailored programmes to meet your personal requirements, issues, goals & aspirations.

Contact Us to Get Started Today

If we’re not available by live chat, you can get in touch via the online contact form.

Liane Ulbricht-Kazan DHP HPD SFH Sup(Hyp) MNCH(Reg) CNHC

Senior Hypnotherapist, Transformational Coach

About Liane

Sam Little BA(hons) AfSFH CNHC DSFH

Clinical & Performance Hypnotherapist

About Sam