Looking for Help with Insomnia?Hypnotherapy & Coaching Sessions in Stroud (Nailsworth), Bristol or Online
It’s no secret that without a regular good night’s sleep we can all be left you feeling drained and irritable. However, what few people fully understand is how simple the solution to offering help with insomnia and sleeping issues can be. And it’s essentially the same for everyone!
Insomnia and sleeplessness have everything to do with being too alert, stressed, anxious, worried, even angry. All of these issues and more can be helped using Hypnotherapy. Better sleep is actually a byproduct of everything else that we can do to help you get a better deal from all aspects of your life.
What causes Insomnia?
Early man and early women were given a reward for carrying our the evolutionary practices of hunting, gathering and operating as a tribe. They were rewarded for positive activities, positive interactions, and positive thought. In fact, they evolved because they were able to do this.
In this respect, nothing much has changed, and we still have the same primitive reactions to life that we had then. So, if there is a perceived threat of some kind, then we will remain on alert, even at night, when it’s time to go to sleep.
The role of Stress & Anxiety with Insomnia
Rationally, we know that the thing that is worrying us is probably not life threatening, and even if it is, we know that worrying about it doesn’t help, but this in itself is not enough to calm down the thinking, and get us into a relaxed state for sleep.
There are patterns involved in relaxation, as indeed there are patterns involved in stress & anxiety. So, it’s important to employ the right patterns, if we are to get a good night’s sleep and get over our insomnia.
What can you do about Insomnia?
The only reason you have trouble sleeping is that your mind is too active in an unproductive way. You don’t need to get better at sleeping, you need to get better at being relaxed. The sleep will then take care of itself.
Solution Focused Hypnotherapy can help you to relax, and often has a number of desirable side-effects such as increased confidence, motivation, energy levels, and overall improved attitude towards life.
Getting over Insomnia Causes
Even if the substance of what you worry or feel stressed about is real, it is always still possible to be relaxed and sleep. This has everything to do with how you think about situations and not the situations themselves.
You may not even be aware that you are overly stressed because how you’re feeling is just the norm. However, just because you have become accustomed to how you approach life and think about situations, this does not mean that there isn’t a way that is more suited to you.
You can Change your Thinking to get a Better Night's Sleep
So often we live life without really questioning whether the way we are doing things is really helping us. Nothing in the future has yet been determined. Actually, the future is only a product of your thoughts, interpreted in the moment by your thoughts. It’s so important to spend more time thinking and acting positively, as this is what reduces anxiety and worry in the first place so that you can then enjoy relaxing into sleep each night.
Solution Focused Hypnotherapy for Insomnia
It doesn’t matter where you begin on this journey. In fact, you have already begun. If you are reading this you are already considering ways to get moving forward. So why not get some expert guidance.
DHP HPD SFH Sup(Hyp) MNCH(Reg) CNHC
BA(hons) AfSFH CNHC DSFH
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