Looking for Help with Motivation?Hypnotherapy & Coaching Sessions in Stroud (Nailsworth), Bristol or Online
There are many kinds of motivation. Motivation can be positive, negative, helpful or constructive. You might think that motivation is always good, but there’s a little more to it than that.
To understand just how Hypnotherapy and Hypnosis for motivation can help, then you must begin with an understanding of how the brain works, and how our physiology may help or hinder our best intentions, even though we really are trying hard. This is all covered at the initial consultation.
Many people get the order wrong
Waiting for the moment when you feel motivated is not the most helpful approach, becuase this strategy totally misses the point. We first need to get on and do what needs doing so that we then get the reward for that achievement.
This reward is actually a chemical process in the brain that produces serotonin. Serotonin then helps us to build our levels of motivation consistently over time, to a more self-sustaining level.
It does not matter where you begin this journey. In fact, you have already begun. If you are reading this you are already considering ways to get moving forward.
Anything that's positive is positive
You might like to consider that anything which you do that is inherently positive for you in some way is a good place to start. Any positive action, interaction, or thought will contribute to your motivation, but you must been looking for this consistently.
At the same time, you must turn your attention away from anything that is negative for long enough to gain objectivity in how you assess your situation. And you must look beyond you current reality to get clear on what is the right thing for you tomorrow, and put your best foot forward.
Hypnotherapy for Motivation
Our hypnotherapists help with the motivation not by telling you what to do. They believe instead that you know better than anyone how to move forward. But they do not what questions to ask to help you identify your goals and the required actions.
They also offer an alternative perspective on what you think and how you interpret situations. They teach you methods of altering your thought patterns and interpretations in a way that allows you to go on promoting the production of serotonin. It’s more about getting the right toolkit for life than a form of therapy. Contact a Changes Welcome hypnotherapist today.