Hypnotherapist St Andrews
There are a variety of therapies, ranging from acupuncture and acupressure to homeopathy. Hypnotherapy as we know it today is also a relatively new way to help with illnesses. St Andrews Hypnotherapists use an induced trance-like state to help their patients. In fact, if you are looking for a hypnotherapist in St Andrews, and your questions are not answered here, then you may like to contact us.
The Steps Involved In Hypnotherapy
Hypnotherapy is not a haphazard process; it has its own methodology. There are a number of steps which are enlisted below.
Identifying the illness/problem – That’s your job. We are not doctors, so cannot formally make a diagnosis. But you can tell us what you want from your St Andrews Hypnotherapy sessions.
Relaxation followed by engagement: the hypnotherapist uses various images/suggestions to engage the patient. Relaxation is the key to learning to make those changes.
Further relation: getting rid of all negative thoughts: whatever happened before, does not need to matter in the future.
Consciousness: the patient returns to a state of consciousness. Well, you are always conscious of something, it’s our job to help you decide what that will be.
Reflection: after the session, you can go back and implement any insights you have had. But mostly it’s about the relaxation process so that you stay away from the fight or flight response, and in doing so your physiology is affected in a very positive and useful way.
Irritable Bowel Syndrome And Hypnotherapy
There are many illnesses which can be helped via hypnotherapy. One of them is the irritable bowel syndrome. Symptoms of IBS include abdominal cramping and distension; there are some milder symptoms as well. The milder symptoms can be treated through lifestyle changes but the more severe symptoms need to be dealt with properly. One of the ways to do this is through hypnotherapy. Hypnotherapy helps the IBS relax and suggestively leads them towards controlling their symptoms.
Long Lasting Effect
Hypnotherapy has a long-lasting effect. According to one of the studies, patients reaped the benefits for up to seven years. Since hypnotherapy does not just treat patients but psychologically enables them to overcome their problems it is more long-lasting than orthodox methods of treatment. Orthodox methods only provide immediate relief but hypnotherapy changes the psychological framework while providing relief.
There are a number of other benefits along with the permanence of hypnotherapy. One of the primary benefits is expenditure, via hypnotherapy healthcare costs are lessened thus resulting in a lot of money being saved.
Hypnotherapy does not only resolve the problem at hand, it also helps you relax. So, it is a two-dimensional process; it helps you physically as well as psychologically. Not only does hypnotherapy help the patient psychologically but emotional receptors are changed. The perception of certain stimuli is changed, resulting in absolute eradication of triggering factors.
As mentioned earlier, hypnotherapy helps you relax. The first thing that the hypnotherapist does is pinpoint the unpleasant stimuli. Then you are led through a relaxation technique which lowers your heart rate/blood pressure resulting in ease of mind.
You might be a little apprehensive of this technique, but contacting a hypnotherapist St Andrews could be the best thing you can do today. If you would like to get help in Bristol, get in touch today.
Adapted from an article by Kelvin Smith. E-Zine article number: 1326141