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Weight Loss | Changes Welcome HypnotherapyWeight Loss Help in Bristol & Gloucestershire - Hypnotherapy


Weight Loss Help Blog

Anyone who’s tried it knows that the journey to weight loss can often be a long and frustrating one. What makes weight loss even more difficult are the emotions we associate with certain foods and the act of eating. But we can’t do without food, so we need to cultivate a healthy relationship with it, both on a conscious and sub-conscious level.

There are quite literally countless opposing forces at work, whenever we consciously try to implement a weight loss strategy. This includes the idea of food reward (i.e.“I deserve this cake because I worked hard”) versus the idea of taking care of your body since our body image is intrinsically linked to self-confidence.

We encourage any approach that is helpful outside of the help with weight loss that we offer, as long as this does not conflict and is positive, healthy and helpful to you. But you need to be careful, because a bad weight loss strategy can lead to serious issues like depression, anxiety, low self-esteem, and vice-versa, all of which do not help with weight loss, and often make matters worse.. They can even have a detrimental effect on their careers, relationships and all of our otherwise positive daily experiences.

To read about Hypnotherapy for Weight Logg click here.


Some Client Feedback…….

Ben, Bristol

I was struggling with positivity and optimism in my daily life. This was causing me to become quite down and depressed. And my lifestyle was being affected. Liane’s simple explanation... Read more →

Sarah, Nailsworth

I knew I could do with some help, feeling low and easily overwhelmed – and lacking in confidence; keen to make a long-term partnership work after a divorce, wanting to... Read more →

Peta Klein

Peta Klein

A fantastic experience. Liane is very calm and gentle and very positive which rubs off on you. After one session I felt so relaxed with her and could talk about... Read more →

Debbie's son

Debbie about her son

My 10-year-old son has a strong character and we have had issues around food for a long time. I was surprised when he said he was willing to have a... Read more →

I really enjoyed the sessions I had with Liane. I was struggling with the stresses of university (exam stress, balancing my workload with extra-curricular activities). Liane talked me through the abov… Read more