HOLIDAY SEASON – Hypnotherapy can help improve mental well-being

HOLIDAY SEASON – Hypnotherapy can help improve mental well-being

As the holiday season is on its way, people are planning their summer vacation. But for some people the choices are limited, because they are afraid of flying.

Fear of flying, or “Aerophobia” to give it its correct title, is actually on the increase even though statistics tell us that air travel is the safest mode of travel. In fact, it seems that as many as half of us have some kind of fear around flying and air travel, although not all of these would be classed as a full-blown phobia.

Fear of flying is often more about the “what might happen” rather than what actually IS happening, and these thoughts trigger a reaction in the body that causes the person to be really fearful and anxious.

Fear of flying is often centered around the idea that flying is not a natural form of human movement and this arouses natural human fear, ranging from slight nervousness (perhaps being a little edgy when there is turbulence during the flight) all the way through to those who simply cannot and will not travel by air. The impact of this can be massive, not only because holiday options are more limited, but some people can become more socially isolated, perhaps because they cannot get to see family and friends. Others have lost jobs or job opportunities due to the air travel required on business and they simply cannot fly.

Sometimes just providing someone with factual information, such as safety statistics and learning about what turbulence actually IS, can help those who are just a little nervous about getting on a plane, but with those who have a severe or phobic response, another approach is needed.

Although a successful outcome can never be guaranteed, one approach which can make all the difference is Hypnotherapy. By assisting people to overcome negative thinking styles in a safe, supportive environment, many have found this has helped them to release their phobic responses and make that trip they could only have dreamed of.

Solution Focused Hypnotherapy (SFH) can help with specific phobias like fear of flying by using techniques that assist the client to visualise a preferred future (and in this case it would be one when the whole experience of flying and everything that goes with it is an enjoyable one) combined with relaxation therapy, helping the client to see things from a positive perspective and break the pattern that leads to the fearful, phobic response.

“It has been seen to be effective and clients are often very quick to respond in as few as three or four sessions” says local Hypnotherapist ‘Liane Ulbricht-Kazan’. She is very enthusiastic about the efficacy of the approach with flying fears and phobias. “Clients are often relieved to learn that there are ways to help them and it is something that can often be worked on quickly; they soon get the hang of how it works and they often say how much they have enjoyed the process as well as the result! Liane has been able to help a variety of people overcome their fear of flying “ it is such an amazingly powerful technique”.

If you would like to get a better feeling of what hypnosis is like, you can find a sample of a free Hypnosis-Relaxation-MP3 on the website https://www.changeswelcome.co.uk/sample.html.

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Peta Klein

Peta Klein

A fantastic experience. Liane is very calm and gentle and very positive which rubs off on you. After one session I felt so relaxed with her and could talk about... Read more →

I was struggling with positivity and optimism in my daily life. This was causing me to become quite down and depressed. And my lifestyle was being affected. Liane’s simple explanation about how my… Read more