Looking for Help with Anxiety in Bristol & Gloucestershire?
We offer specialist anxiety help in Bristol & Gloucestershire through Solution Focused Clinical Hypnotherapy & Performance Hypnosis. Hypnotherapy for anxiety can bring about profound positive and lasting changes that calm down the stress response and get you thinking in a rational, calm, clear and confident manner, even when the going does get tough.
One certainty in life is adversity. However, it’s not life’s events that necessarily cause anxiety. Any kind of future and past orientated negative thinking is a direct cause of anxiety (E.g. worst case scenario thinking or beating yourself up).
Very often we see people who are persistent worriers, perfectionists, control freaks, worst case scenario thinkers, stressed and unable to cope. Indeed, we also help lots of people who are just struggling to rise to the challenge of overcoming a hurdle or achieving a new goal. In most cases this relates to how we react to and think about situations (both internal & external), as well as how we see ourselves (self image). All anxiety involves aspects or feelings of inferiority of some kind. This doesn’t have to continue…
The triggers mostly relate to the sub-conscious. In fact, practically all anxieties, fears, worries and emotional doubts are really just memories from the past projected onto the future. Given that most of us have the same functioning areas of the brain, which is also the place where anxiety is created, then it follows that if others can do it, the chances are that you can too. The main variable is experience and practice.
If you’re suffering from clinical or performance anxiety then you’re certainly practicing the wrong things. We’re all good at something, and expert at others! The question is, are these helpful in getting us the results we want. It doesn’t matter what your anxieties relate to – people, situations, locations, environments – anxiety is anxiety. So, it’s the total amount of anxiety that we’re interested in reducing, and not the thing that you think is causing it. When the associated stress goes down, you regain control. This means changing how you think. If you didn’t have the anxiety, what would you be doing? How would your motivation, efficiency & productivity improve? How would your relationships improve? How would your sleep, health, energy and happiness improve?
Solution Focused Hypnotherapy can get you from A (Anxiety) to C (Confidence)
without messing with your head & without it costing the earth.
The true value of the clinical and performance hypnosis that we offer is best measured in terms of it’s benefits to you, in the short and long-term. You don’t need to fight anxiety. What we do in the sessions is help you to use your skills at learning, visualisation, relaxing, and getting clear on what you want. When backed up with hypnosis to get the subconscious areas of the brain on board with your intent, then the resulting positive action, interaction, and thought can become self-sustaining.
In fact, there are several types of anxiety that are very well suited to hypnotherapy. These include social anxiety, separation anxiety, social phobia, or other general or specific fears or phobias, worries and nerves. But it doesn’t stop there.
Effective help with anxiety gets us in control and thinking positively in a way that also increases confidence, focus and performance. It’s amazing what you can achieve once you put your mind to it, as long as you can kerb the kind of subconscious response patterns, which are getting in your way. We know that you can do even better, and feel great about doing so, and we hope to get the privilege of helping you too.
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