Stroud: 01453 367870 or Bristol: 0117 2140724

Sam Little

BA(hons) AfSFH CNHC DSFH Clinical, Performance & Solution Focused Hypnotherapist

Hi, my name is Sam,

I’m a Solution Focused Hypnotherapist & Performance Coach based in Bristol (Westbury-on-Trym) & Stroud (Nailsworth).

I not only believe that you are capable of making lasting positive changes, but I absolutely know that you can do it, if you are willing to take the leap and challenge your current interpretations.

Book a consultation or continue reading to find out more about the services & solutions we offer. More about us.

Clinical & Performance Hypnotherapist & Coach

Stroud (Nailsworth), Bristol & Online

Getting started with Hypnotherapy or Coaching sessions

Working alongside our most senior Hypnotherapist Liane Ulbricht-Kazan, Sam offers a range of solutions to help you overcome clinical and personal issues, and help you achieve your life goals and aspirations, combining various Hypnotherapy & Coaching disciplines.

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Sam will be happy to explore your particular requirements during an initial consultation, where he will explain to you his suggested approach, and expected duration. He will also explain how the mind works in regard to your particular situation, and answer any questions you may have along the way.

Sessions & programmes to suite the whole family

Sam & Liane each have the same fundamental training. Their experience has each led them into a wide range of specialists.  Together they have helped over 500 clients go on to enjoy a better life through their range of individually tailored sessions and programmes.

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There is no one size fits all solution, and a number of factors will be taken into account when recommending a solution for your needs, whether this is a series of Hypnotherapy or Coaching sessions, or at times when it would be better for you, a referral.

Coaching & Hypnotherapy in Stroud (Nailsworth), Bristol & Online

Hypnotherapy sessions last for 55 minutes, and are accompanied by a self-hypnosis recording, which you will listen to at home.  Coaching sessions usually take conger, and may or may not include an aspect of hypnosis. They are often more reflective.

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Some clients have actually taken all they need from the consultation and left us completely happy on day one.  Others take a little longer and we usually see you for anywhere between 4-12 weeks.

Sessions can be booked individually, or more commonly as a programme.

DISCLAIMER: The number of required sessions will vary, depending on your particular circumstances and unless otherwise stated, no guarantees [Read More]

The number of required sessions will vary, depending on your particular circumstances and unless otherwise stated, no guarantees are given or implied. Very often we progress fast to go beyond your initial stated issue, and therefore have more sessions than the numbers stated. Also, many people stay with us for longer than the initial duration or come back for top-up sessions. This is because they may face new challenges, or have new insights about the help they need. remember, the number of required sessions indicated on this page is a guide only, and we will discuss this at your consultation.

Programmes, Specialisms & Special Offers

For men who want to be more engaged

Personal Self-Hypnosis Recording Package

In this package, we will produce a tailored self-hypnosis recording for you either as a stand-alone package, or as part of an agreed programme of hypnotherapy sessions. This will be inspired by you, and created by us with your specific goals, needs, and aspirations in mind.

Your Work-Life Balance - Getting it Right

An 8 Session programme designed for busy working Dad's & Mum's, who aren't really showing up with a great attitude at home. You may be shouting at the kids, or arguing with your spouse. You may be stressed, tense or irritable.

This programme is for you, if you know you want to do better, and are ready and willing to start again with a blank sheet of paper.

Exam Performance Relaxation (GCSE+)

A four-session programme designed to aid exam performance and focus, without giving you more to do in busy revision and exam periods. Designed for teenagers and young adults, and available for groups & individuals.

Personal Self-Hypnosis Recording Package

In this package, we will produce a tailored self-hypnosis recording for you either as a stand-alone package, or as part of an agreed programme of hypnotherapy sessions. This will be inspired by you, and created by us with your specific goals, needs, and aspirations in mind.

Your Work-Life Balance - Getting it Right

An 8 Session programme designed for busy working Dad's & Mum's, who aren't really showing up with a great attitude at home. You may be shouting at the kids, or arguing with your spouse. You may be stressed, tense or irritable.

This programme is for you, if you know you want to do better, and are ready and willing to start again with a blank sheet of paper.

Exam Performance Relaxation (GCSE+)

A four-session programme designed to aid exam performance and focus, without giving you more to do in busy revision and exam periods. Designed for teenagers and young adults, and available for groups & individuals.

Initial Consultation & Starter Sessions

Come and see us and let’s talk about what you want to achieve.

Individual Sessions & Programmes

Tailored programmes to meet your personal requirements, issues, goals & aspirations.

Contact Us to Get Started Today

If we’re not available by live chat, you can get in touch via the online contact form.

So Why Choose Us?

Google Reviews

    review rating 5  I found Liane to be a fantastic support and coach. Liane is straight talking, empathetic and has an incredible ability to cut through to the core of your feelings. Sessions were always enjoyable and I always left feeling uplifted. Emma.

    thumb Guy Richards
    10/30/2019

    review rating 5  Liane helped me to get over my fear of playing my first rugby match. Liane was professional from start to finish and I felt relaxed throughout. Would highly recommend!

    thumb Tom Payne
    7/19/2019

    review rating 5  A friend recommended 'Changes Welcome' to help with quitting smoking, my husband & I both went & met Sam (June 2018), he was very friendly, understanding & non judgemental, he put us both at ease quickly. My husband quit smoking for good, I stopped for 9 months but had a little setback, Sam has put me back on track and I will be forever trying to catch up with my husband's achievement. Thank You Sam 👍😊

    thumb Janette Sennett
    7/25/2019

    review rating 5  I went into hypnotherapy feeling hopeful yet uncertain of what to expect, and it has done more for me than I could have ever imagined. Over the course of just eight sessions, I have gone from feeling unsure and unclear about my life direction to achieving a much more confident, focused mindset that has helped me to grow, both as an individual and as a professional. Through all of this, Sam has been a steady, sympathetic presence whose ability to listen patiently and make the appropriate suggestions has been instrumental in my progress. His sincere and supportive attitude helped to facilitate a natural process of development, and I would wholly recommend him to anyone who is looking to make a positive change in their thinking and, indeed, their life.

    thumb Dhyana Kim
    8/09/2019